calm lisa

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a page dedicated to helping you return to your innate genius

About this page:

I have thought, for a long time about creating this page. And finally, stimulated a little further by the 'joys' of Lockdown, I have done it.

 

The ultimate push came when I saw the whole world: friends, family, acquaintances, students, having to spend hours and hours on Zoom, Skype, Facebook, Twitter, Instagram .. you name it! 

Having spent so many years focussing on Awareness, albeit for singing, I feel that I am in a position to notice what a saturation of media, of staring at a screen and dealing with endlessly developing software, can do to our mind and our sense of wellbeing. 

 

So I have created some 'maps', to take you back to your 'genius', to return you to the 'pearl' that resides in all of us, untouched and unassailable. 

These meditations are tools to help you 'walk away'. They last between 7 and 15 minutes.. but if you do one every day for 7 days, or as often as you can, I am sure you will start to notice a difference.

All health and happiness to you.

PS please do not do this, or any another 'zoning out', while driving or operating heavy machinery. That wouldn't be so good.. or safe.. don't do it! Just sit. 

'Media Minimiser'

A guided meditation for

7 minutes of bliss:

This meditation is designed to help switch off 'media saturation', for a while at least! This only lasts around 7 minutes.. but if you do it every day for 7 days, or as often as you can, I am sure you will start to notice a difference... An ease. A letting go.

'Walking away from tension'

A guided meditation to bring you to 

a point of calm and focus

8 minutes of mmm

A guided visualisation designed to

help connect you with the breath

11 minutes of clarity