I have thought, for a long time about creating this page. And finally, stimulated a little further by the 'joys' of Lockdown, I have done it.

 

The ultimate push came when I saw the whole world: friends, family, acquaintances, students, having to spend hours and hours on Zoom, Skype, Facebook, Twitter, Instagram .. you name it! 

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Having spent so many years focussing on Awareness, albeit for singing, I feel that I am in a position to notice what a saturation of media, of staring at a screen and dealing with endlessly developing software, can do to our mind and our sense of wellbeing. 

 

So I have created some 'maps', to take you back to your 'genius', to return you to the 'pearl' that resides in all of us, untouched and unassailable. 

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These meditations are tools to help you 'walk away'. They last between 7 and 15 minutes.. but if you do one every day for 7 days, or as often as you can, I am sure you will start to notice a difference.

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All health and happiness to you.

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PS please do not do this, or any another 'zoning out', while driving or operating heavy machinery. That wouldn't be so good.. or safe.. don't do it! Just sit.