I have spent many years focussing on connection, both in singing and life at large. Like so many of us, I am very aware that we are saturated in news and media, and know that staring at screens and dealing with endlessly re-developing software can be perilous for our mind and general sense of wellbeing. 

 

With this in mind, I have created some maps, designed to lead you back to your inner genius, to return you to the calm that resides in all of us, untouched and unassailable. 

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These meditations are tools to help you 'walk away'. They last between 7 and 15 minutes. If you do one every day for 7 days, or as often as you can, I am sure you will start to notice a difference.

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All health and happiness to you.

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PS please do not do this, or any another 'zoning out', while driving or operating heavy machinery. That wouldn't be so good.. or safe.. don't do it! Just sit.